The game-changing bestseller on the practical superskills
and emotional intelligence we need for the future
Deep Human Training
Ready to upgrade your life, relationships and career?
Get access to our online course Deep Human resilience to unlock your potential, learn practical superskills and create meaningful change in your life
What people say about Deep Human
Rick Hanson, PhD
NY Times bestselling author of "Hardwiring Happiness", "Buddha's Brain" and "Resilient"
Senior Fellow at
Crystal and Gregor are pioneers in learning, leadership and positive neuroplasticity.
Managing Director, South-East Asia
We are a fast growing team in a diverse region navigating through complex change.
Crystal and Greg’s high-impact leadership coaching and training retreats helped us make major mindset shifts and level up our skills and culture.
Plus they’re fun to work with!
Chng Sok Hui
Chief Financial Officer, DBS Bank
Leaders who want to create a high-performance culture will not want to miss Deep Human
Co-founder of Smiling Mind, Director of Neometro
Crystal and Greg are the rare combination of Eastern and Western cultures, corporate leadership and psychology academic experience, masculine and feminine perspectives. I loved how they combined their talents to produce this powerful and fascinating take on living successfully in the modern world
Loren I. Shuster
Chief People Officer, The Lego Group
“Crystal and Greg blend the latest research, and their unique and diverse experience with pragmatic advice on how each of us can lead a more meaningful and successful life, even as the world around us becomes increasingly demanding.”
Dr. Tasha Eurich
NY Times bestselling author of "Insight" and "Bankable Leadership"
“Deep Human is a game changer for anyone who is serious about personal growth, development and positive change.”
What are Deep Human Skills?
The essentials for success in the modern world
Focus & Mindfulness
We are operating in an environment of mass distraction and technology
Your ability to control your attention, focus on what matters, and form insightful connections to separate the signal from the noise will be crucial to your success in life.
Self-awareness, or the ability to see yourself clearly, is essential for high performance and making good decisions.
However, research suggests that while 95% of people believe they are self-aware, only 12-15% of them actually are. As Dr. Tasha Eurich puts it, that means on a good day, about 80% of people are lying about themselves to themselves"!
Empathy is the ability to shift perspectives, and understand others on a deeply human level.
Coupled with self-awareness and the ability to assert appropriate boundaries, empathy is a superskill that will allow you to connect and engage effectively.
Work today is marked by ambiguity, constant strategy changes and necessitates working virtually with cross-cultural teams.
All of this requires sophisticated communication skills, such as giving skillful feedback, interpersonal awareness and the ability to manage difficult conversations with calm and clarity.
Adaptive Resilience is a fundamental hygiene factor that determines your ability to thrive.
It doesn’t matter if you have the best skills in the world if you give up easily or not possess the psychological flexibility to adapt, learn and keep growing through challenging times.